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Heat

Our climate is changing. More and more often, we experience warm summers, where it can not only be warm but even tropical hot. This can lead to heat inside your home. There are many tips to combat this heat, so we have put them together for you.

Tips to keep your home cool

Open the windows and doors in the morning and evening.

If it can be done safely, you can even keep the windows open during the night.
Keep windows and doors closed for the rest of the day

Close the curtains on the side where the sun is shining. That way, you keep most of the sun's heat out.
Place a fan in your home to circulate the air

For some extra coolness, you can place a bowl of ice cubes nearby. Or even simpler, freeze a plastic bottle of water.
Use as few heat sources and appliances in the house as possible

Your TV, microwave, oven, vacuum cleaner, but also your computer and game console give off heat. Turn them off after use!
Ventilate your home whenever possible

Humid air feels warmer. So by ventilating, you're not only cooling the space, but also reducing the humidity. A double benefit!
Put some plants on your balcony or in the garden.

Plants also provide cooling. Every little bit helps, so even the smallest plants do too.

Tips to keep yourself cool

Cool your head, neck, wrists, and feet extra well

Your body uses these areas the most to release excess heat. So cool them a little extra with a wet towel, or even take a small cool foot bath.

Don’t shower or drink anything too cold

Although cold showers and chilled drinks can feel refreshing, they cause your body to turn on its internal heater afterward. This makes you get hot very quickly.

Wear airy and light clothing

Like cotton or linen. All those synthetic fabrics trap heat really well.

RIVM: animation about heat

Want to know more about what you can do during heat?

  • Check the RIVM website
  • Or read the tips from the Rode Kruis
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